Meditation can keep you more focused at work, study says
“a new study finds that becoming more focused, productive and less stressed at work may involve nothing more than learning to meditate.
David Levy, a computer scientist and professor with theInformation School at the University of Washington, found that those who had meditation training were able to stay on task longer and were less distracted. Levy and his co-authors discovered that meditation also improved test subjects’ memory while easing their stress.”
